What’s the Best Supplement to Increase Testosterone Naturally?

increase testosterone naturally

Do you have low testosterone levels? If so, you may be wondering how to increase testosterone naturally.

Low testosterone levels can result in a number of adverse side effects. It can lead to things such as infertility, low muscle mass, and reduced sex drive.

Testosterone is not only defined as “the male hormone.” Women have testosterone and low levels of it can also cause infertility, low sex drive, and amenorrhea.

Luckily, you don’t have to endure testosterone injections or steroids. It’s possible to increase testosterone naturally. That’s why we’re here to discuss the best supplements that can help you to do so.

Let’s begin!

Vitamin D

Comprised of fat-soluble secosteroids, vitamin D functions as a steroid hormone. Often times, low testosterone levels correlate with vitamin D deficiencies.

The sun naturally produces vitamin D. People who live in areas with less daylight usually have lower vitamin D levels.

Looking to build muscle mass? Are low testosterone levels getting in the way of your ability to build bigger muscles? If you’re looking to build muscle mass, make sure you’re getting enough vitamin D each day.

Spending time in the sun each day can increase testosterone naturally. If you decide to spend more time in the sun, make sure to wear sunscreen with an SPF of 15 or higher.

Additionally, adults should take 2,000 IU of vitamin D on a daily basis. Adults can drink whole milk, which is chock full of vitamin D. They can also supplement with vitamins to ensure they’re getting enough vitamin D.

Certain foods are also good sources of vitamin D. Salmon, tuna, oysters, egg yolks, beef liver, and shrimp provide excellent–and tasty–boosts of vitamin D.

D-Aspartic Acid

Do you suffer from low sex drive or low sperm count?

D-Aspartic acid is an amino acid that our bodies naturally produce. It’s found in the hormone-producing nervous and endocrine tissues in our bodies.

D-Aspartic acid can increase testosterone naturally. It does so by increasing the luteinizing hormone in the testes. When this happens, it increases a person’s sperm count.

D-aspartic can help if you’re struggling with infertility or low sex drive. Meat and poultry are not only excellent sources of protein but of D-aspartic acid. Eggs, cheese, and yogurt also contain D-aspartic acid.

Additionally, you can incorporate more plant-based proteins. These include legumes, oat bran, long-grain rice, barley, and buckwheat. Fruits like bananas, nectarines, and cherries also contain D-aspartic acid.

Tribulus Terrestris

Are there any herbs that can help increase testosterone naturally?

Yes! Tribulus Terrestris is one of the best herbs that can do so.

Tribulus Terrestris comes from the Puncturevine plant. Humans have used it for years to enhance athletic performance. Nowadays, more people supplement with it to help with erectile dysfunction and infertility.

Not only does it increase sex drive in both men and women, but Tribulus Terrestris naturally increases the body’s testosterone levels and fights off fatigue.

It’s available as a supplement and comes in a variety of doses. Consult with your doctor before taking any testosterone boosting supplement.

Fenugreek

Fenugreek is an herb with origins in the Indian medicine branch, Ayurveda. Today, more people use Fenugreek to naturally increase testosterone.

Fenugreek contains calcium, magnesium, luteolin, apigenin, and protodioscin. All five of these compounds aid in boosting and maintaining testosterone levels. It can promote lean muscle growth and body fat reduction.

Yohimbe

Yohimbe is another herb that can increase testosterone naturally. It’s especially helpful in improving sex drive and erectile dysfunction.

Additionally, many doctors prescribe Yohimbe to those suffering from depression. Many antidepressants can interfere with a person’s sex drive and energy levels.

Supplementing with Yohimbe can alleviate these side effects and boost testosterone simultaneously.

Pregnenolone

Pregnenolone is another endogenous steroid that can increase testosterone naturally.

It functions as a source of all steroid hormones produced in the ovaries, testes, and adrenal glands. It’s not only beneficial to men but to women with low testosterone levels, as well.

It’s a major precursor to DHEA, which is another endogenous steroid hormone. DHEA can improve bone health and alleviate depression. By supplementing with pregnenolone, you’ll also increase your body’s levels of DHEA.

Men and women have long supplemented with pregnenolone to help with low sex drive. However, more people are using it to improve fatigue, build muscle, and burn more fat.

Other Ways to Increase Testosterone Naturally

Supplementing with natural testosterone boosters are beneficial. But there are other things you can work into your lifestyle to increase testosterone.

Getting Enough Sleep

By sleeping 7-9 hours per night, you’ll feel more energized each day. With that extra energy, you’ll be able to work out more efficiently.

But that’s not all! Getting enough sleep also keeps your body’s circadian rhythm in check.

When this happens, your body is able to release more cortisol. Cortisol can prevent your testosterone levels from dipping low.

Exercising

Getting plenty of exercise can also prevent low testosterone levels. High-intensity interval training (HIIT) and heavyweight training can boost testosterone.

You should only do HIIT and heavy weight training 3-4 times per week to ensure your body gets enough rest.

Eating Right

Cutting out sugar and incorporating healthy fats into your diet is also beneficial.

Processed grains and sugars can cause a spike in glucose. When this happens, your pancreas has to work harder to produce insulin. Over time, this can lead to diabetes. Diabetics often suffer from low testosterone levels.

Healthy saturated, monounsaturated fats, and omega-3 fatty acids are natural testosterone boosting foods. Coconut oil, nuts, seeds, salmon, and avocados are excellent sources of these types of fat.

Increase Your Body’s Testosterone Levels

Has your doctor recently told you that you have low testosterone levels? Are testosterone injections, medications, or steroids unappealing to you?

The good news is that there are many natural ways to increase testosterone. With natural supplements and a healthy lifestyle, you can increase testosterone naturally.

For more information on how to naturally produce more testosterone, contact us today!