5 Ways To Naturally Boost Testosterone Levels

naturally boost testosterone

If you’re dealing with low testosterone, it’s important to know you’re not alone.

In today’s world, 25% of men over 30 deal with low testosterone.

Even younger men are seeing an increase in low testosterone levels, which also comes with excessive fatigue, a lowered libido, and difficulty increasing your muscle mass.

You want to increase your testosterone levels, but you’re nervous about how to do it safely.

this post can help.

In it, we’ll tell you everything you need to know about how to naturally boost testosterone production in your body.

1. Take Tribulus Terrestris Supplements

One of the most effective ways to naturally boost your testosterone levels?

Start by taking the Tribulus Terrestris supplement, created from safe, natural herbs that have been used by men to treat low testosterone for hundreds of years. It works to ensure that your body is making more of the luteinizing hormone than average, which will increase your testosterone levels over time.

This supplement also stimulates your body’s natural production of testosterone, works to give you a higher sex drive, and even boosts your body’s muscle mass.

So, if you’re looking for gains in both the gym and the bedroom, reach for this supplement.

It works to give you a higher sperm count by causes vasodilation within your genitals, which also means that you’ll be able to maintain an erection for a longer period of time.

It’s not banned by any athletic committee, meaning that it’s completely safe to take before a fitness competition, as well.

2. Up Your Zinc Intake

Looking for another way to naturally boost testosterone levels in your body?

In addition to the Tribulus Terrestris supplement, we also suggest that you start taking zinc every day.

If you’re not getting enough zinc, it triggers a reaction in your body to lower your levels of testosterone production. This is known as hypogonadism, and it’s incredibly frustrating to deal with.

In addition to low testosterone, you’ll also deal with a compromised immune system, potential weight gain, (because your body’s enzymes aren’t able to break your food down as quickly) and other severe symptoms.

Studies have shown that men with low testosterone who made zinc a part of their diets for six weeks saw high increases in the levels of testosterone production in their bodies.

For best results, and to avoid nausea, always take your zinc supplement with food.

3. Cut Out Sugar

After you consume sugar, the levels of testosterone in your body take an almost immediate direct hit.

Why does this happen?

Scientists aren’t 100% sure, but the main hypothesis is that a high consumption of sugar spikes your body’s insulin levels. Individuals with high insulin will likely have lower levels of testosterone.

Unfortunately, Americans eat roughly 126 grams of sugar in a single day.

This certainly explains the low levels of testosterone that many American men are dealing with.

In addition to seeing increased levels of testosterone, cutting out sugar from your diet will also help to improve your sleep quality, give you increased energy levels, and will reduce your cravings for sugar over time.

4. Lose A Few Pounds

Another one of the best ways to naturally boost testosterone levels in your body?

Hit the gym, cut out those unhealthy foods, and do everything you can to lose weight.

Currently, over 37% of adults in America aren’t just overweight but can be classified as obese.

The bad news?

Obesity and low testosterone are linked together, meaning that if you have one of these problems, you’re very likely to also have the other.

This is because the fat cells within your body work to metabolize testosterone, actually turning it into estrogen. This means that your testosterone levels are seriously compromised.

Additionally, when you’re obese, your body produces less of the hormone known as SHBG, which is a protein that helps to increase your sex drive.

Make sure you’re taking the time to hit the gym at least four times a week to boost your testosterone levels.

5. Incorporate More Healthy Fats In Your Diet

Of course, not all fats are bad fats.

And if you’re looking to naturally boost testosterone levels, it’s the type of fats that you consume that make all of the difference.

Some of the functions in your body can’t be completed properly without the help of nutrients from healthy fats. This is because these are packed with enzymes and proteins that you need.

To see an increase in your testosterone levels, try eating more organic almonds and pecans (raw is best.) Also, replace dairy milk with coconut milk. Instead of vegetable oil, try cooking in olive or palm oil, instead.

Finally, eat lots of eggs, avocados, grass-fed beef, and even a few pats of butter.

Within a few weeks, your body will have replenished those missing nutrients, and your testosterone levels will naturally rise.

You’re Ready To Naturally Boost Testosterone Production

We hope that this post has educated you about the best ways to naturally boost testosterone levels in your body.

Remember to take the Tribulus Terrestris supplement, increase your intake of healthy fats and zinc, eliminate as much sugar as you can from your diet, and to start hitting the gym regularly.

Looking for more advice on how to increase your testosterone production? Want to learn more about the best supplements on the market for those dealing with low T?

We’ve got you covered.

Check out our website, blog, and online store to learn how you can feel better in every way this year.